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Training Log Archive: Cristina

In the 1 days ending Jul 11:

activity # timemileskm+mload
  Orienteering1 41:04 3.36(12:13) 5.41(7:35) 9819c121.7
  Running1 12:38 1.07(11:50) 1.72(7:21) 714.6
  Total1 53:42 4.43(12:07) 7.13(7:32) 10619c136.3
  [1-5]1 53:03

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Wednesday Jul 11 #

1 PM

Running 12:38 intensity: (31 @0) + (9:39 @1) + (2:28 @2) 1.72 km (7:21 / km) +7m 7:12 / km
ahr:135 max:159

Orienteering 41:04 intensity: (8 @0) + (2:21 @1) + (9:44 @2) + (17:47 @3) + (8:48 @4) + (2:16 @5) **** 5.41 km (7:35 / km) +98m 6:57 / km
ahr:167 max:186 19c shoes: Georgia O (X-Talon 212)

WMOC Middle Final (A)

Quite pleased with my run but a bit disappointed by the result. Today was much more interesting and difficult than yesterday, and also more fun. I made a few smaller errors probably totaling up to something under 2 minutes, and of course the technical nature and lower visibility slowed me down. But I consider this a very good outing for me. I even led a train through the last few controls and into the finish.

Now for the disappointing part: the bottom 8 finishers today (25%) get relegated to the B final, which means I had to do at least as well as yesterday. Unfortunately I only beat 7 people, finishing 25th and 8 seconds back from 24th, which means I will run in the B final on Friday. Kind of sucks, but dems da rules this year, harsh as it is.

O-track
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