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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Jul 10:

activity # timemileskm+mload
  Orienteering1 52:00 4.43(11:44) 7.13(7:17) 8816c157.1
  Running1 8:19 0.64(13:04) 1.02(8:07) 39.2
  Total1 1:00:19 5.07(11:54) 8.16(7:24) 9116c166.3
  [1-5]1 59:09

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Tu

Tuesday Jul 10 #

11 AM

Running warm up/down 8:19 intensity: (55 @0) + (5:42 @1) + (1:38 @2) + (4 @3) 1.02 km (8:07 / km) +3m 8:00 / km
ahr:130 max:170 shoes: Georgia O (X-Talon 212)

Running to and near the start, with full LMLS (time not included). The start area was dusty dusty, like a mini Jukola. Bit of a sore throat and general achiness going on so I was a bit skeptical that I would handle 6km well.

Orienteering 52:00 intensity: (15 @0) + (3:28 @1) + (7:18 @2) + (26:07 @3) + (13:39 @4) + (1:13 @5) *** 7.13 km (7:17 / km) +88m 6:52 / km
ahr:168 max:187 16c shoes: Georgia O (X-Talon 212)

WMOC Forest Qual

Went well. Safely through to the middle A-final. Will have to do well tomorrow to stay in the A-final for the long (bottom 25% are relegated!). Surprised at how much difference there is between my forest splits and my sprint splits, especially in this terrain where I was able to run several legs quite hard, without much map reading or tough undergrowth to slow me down.

O-track
Splits

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