Running warm up/down 8:19 1.02 km (8:07 / km) +3m8:00 / km ahr:130 max:170 shoes: Georgia O (X-Talon 212)
Running to and near the start, with full LMLS (time not included). The start area was dusty dusty, like a mini Jukola. Bit of a sore throat and general achiness going on so I was a bit skeptical that I would handle 6km well.
Orienteering52:00*** 7.13 km (7:17 / km) +88m6:52 / km ahr:168 max:187 16c shoes: Georgia O (X-Talon 212)
WMOC Forest Qual
Went well. Safely through to the middle A-final. Will have to do well tomorrow to stay in the A-final for the long (bottom 25% are relegated!). Surprised at how much difference there is between my forest splits and my sprint splits, especially in this terrain where I was able to run several legs quite hard, without much map reading or tough undergrowth to slow me down.