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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Sep 12:

activity # timemileskm+m
  Orienteering1 2:00:02 5.51(21:48) 8.86(13:33) 13816c
  Total1 2:00:02 5.51(21:48) 8.86(13:33) 13816c

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Tu

Tuesday Sep 12 #

10 AM

Orienteering 2:00:02 intensity: (1:00:17 @1) + (51:36 @2) + (7:47 @3) + (18 @4) + (4 @5) *** 8.86 km (13:33 / km) +138m 12:34 / km
ahr:137 max:182 16c shoes: Montalbano (O-Roc 280)

Setting out controls for tonight's 7-70. Didn't have to spend too much time double checking myself because the locations were pretty clear with a map that still has trails and isn't mostly white. I hope people have fun tonight!

Ok here's the map with Anders' route. He did it without a compass, proving that I overestimated the difficulty:

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