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Training Log Archive: Cristina

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 48:02 4.78(10:03) 7.69(6:15) 105
  Total1 48:02 4.78(10:03) 7.69(6:15) 105
  [1-5]1 47:42

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Sa

Saturday Sep 9 #

8 PM

Running (dirt) 48:02 intensity: (20 @0) + (18:50 @1) + (28:52 @2) 7.69 km (6:15 / km) +105m 5:51 / km
ahr:145 max:164 shoes: Watapana (NB Zante3)

An evening jaunt around Sognsvann.

Been in a bit of a funk lately, as evidenced by my almost empty log. I only got out tonight because I couldn't stand the thought of my weekly hours going to zero. Not sure exactly why I was feeling so down since in general things are very good. Both Melissa and Lukas have been sick and I spent all week thinking I was coming down with something and thought it best to rest but nothing ever materialized. Either I really was fighting something off or my funky mental state was causing me to think there was something physically wrong.

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