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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering1 1:32:43 4.45(20:50) 7.16(12:57) 22112c
  Cycling2 20:00
  Total3 1:52:43 4.45 7.16 22112c

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Su

Sunday May 14 #

7 AM

Cycling 10:00 [2]

8 AM

Orienteering 1:32:43 intensity: (6:43 @1) + (22:49 @2) + (40:12 @3) + (19:33 @4) + (3:26 @5) **** 7.16 km (12:57 / km) +221m 11:13 / km
ahr:166 max:190 12c shoes: Montalbano (O-Roc 280)

Pre-running the D35/D40/H15-16, etc. course for Nydalten. Good stuff. Physically tough, as is just about any course in this area.

It was raining on and off and there were lots of snow patches out there. You know, typical May weather. I had not heeded the advice to wear winter socks, because May, and would probably have been a bit more comfortable with them. Everything seemed ok, my navigation was safe and successful, and I was done in plenty of time to move on to my second assignment at the babysitting tent. I don't know whose bright idea it was to put me there ("she has a kid now, she can totally play with random Norwegian kids for 3 hours!") but I survived so it's all good.
1 PM

Cycling 10:00 [2]

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