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Training Log Archive: Cristina

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 1:05:09 6.99(9:19) 11.25(5:47) 150
  Total1 1:05:09 6.99(9:19) 11.25(5:47) 150
  [1-5]1 1:04:47

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Sa

Saturday May 13 #

12 PM

Running tempo (dirt) 1:05:09 intensity: (22 @0) + (9:48 @1) + (30:21 @2) + (16:10 @3) + (8:13 @4) + (15 @5) 11.25 km (5:47 / km) +150m 5:26 / km
ahr:160 max:184 shoes: Ron Swanson (Adidas Supernova

I ran.

20 min warmup, 2x15' tempo on the dirt. First one mostly up.

Nice day.

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