Training Log Archive: Cristina

In the 1 days ending May 29, 2012:

activity

time

miles

Running

39:29

3.96

(9:58)

6.37

(6:12)

115

Orienteering

37:16

4.04

(9:13)

6.51

(5:44)

21c

Total

1:16:45

8.0

(9:35)

12.88

(5:58)

182

21c

[1-5]

1:16:34

1:16

0:00

5 PM

Running warm up/down (road/trail) 18:11 3.12 km (5:49 / km) +51m 5:23 / km
ahr:159 max:173 shoes: Dorothy (X-Talon 190)

Orienteering 19:12 *** 3.34 km (5:45 / km) +43m 5:24 / km
ahr:180 max:188 9c shoes: Dorothy (X-Talon 190)

Orienteering 18:04 *** 3.16 km (5:42 / km) +24m 5:30 / km
ahr:179 max:187 12c shoes: Dorothy (X-Talon 190)

Running warm up/down 21:18 3.25 km (6:33 / km) +64m 5:58 / km
ahr:158 max:174 shoes: Dorothy (X-Talon 190)