Training Log Archive: Cristina

In the 1 days ending May 18, 2012:

activity

time

miles

Orienteering

40:25

2.72

(14:51)

4.38

(9:14)

16c

Running

25:13

2.38

(10:36)

3.83

(6:35)

Stretching/Yoga

12:00

Total

1:17:38

5.1

8.21

100

16c

[1-5]

1:17:33

1:17

0:00

1 PM

Running warm up/down 19:46 3.0 km (6:35 / km) +18m 6:23 / km
ahr:157 max:177 shoes: Hekla (X-Talon 212)

Orienteering 40:25 *** 4.38 km (9:14 / km) +80m 8:27 / km
ahr:171 max:184 16c shoes: Hekla (X-Talon 212)

Running warm up/down 5:27 0.83 km (6:36 / km) +2m 6:31 / km
ahr:154 max:170 shoes: Hekla (X-Talon 212)

2 PM

Stretching/Yoga 12:00 [1]