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Training Log Archive: Cristina

In the 1 days ending Jan 2, 2012:

activity # timemileskm+m
  XC Skiing1 1:08:14 6.21(10:59) 10.0(6:49) 192
  Strength/Core1 35:00
  Running1 25:06 2.39(10:31) 3.84(6:32) 14
  Total2 2:08:20 8.6 13.84 206
  [1-5]2 2:08:09

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Mo

Monday Jan 2, 2012 #

12 PM

XC Skiing (skate) 1:08:14 10.0 km (6:49 / km) +192m 6:14 / km

6 PM

Strength/Core 35:00 [2]
ahr:136 max:177

Running (trail/snow) 25:06 3.84 km (6:32 / km) +14m 6:25 / km
ahr:156 max:176 shoes: Molly (O-Roc 280)

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