Training Log Archive: Cristina

In the 1 days ending Jul 19, 2011:

activity

time

miles

Orienteering

37:12

3.58

(10:23)

5.77

(6:27)

25c

Rollerskiing

15:00

Running

5:00

Total

57:12

3.58

5.77

25c

[1-5]

57:11

0:57

0:00

4 PM

Running warm up/down 5:00 [2]
shoes: Hekla (X-Talon 212)

Orienteering 13:31 2.43 km (5:34 / km) +6m 5:30 / km
ahr:180 max:188 13c shoes: Hekla (X-Talon 212)

Orienteering 23:41 *** 3.34 km (7:06 / km) +60m 6:31 / km
ahr:179 max:184 12c shoes: Hekla (X-Talon 212)

Rollerskiing 15:00 [1]