Training Log Archive: Cristina

In the 1 days ending Jul 14, 2011:

activity

time

miles

Running

1:14:09

7.36

(10:04)

11.85

(6:15)

204

Skating

43:08

5.65

(7:38)

9.09

(4:45)

Total

1:57:17

13.01

(9:01)

20.94

(5:36)

220

[1-5]

1:57:06

1:57

0:00

8 AM

Skating (inline) 43:08 9.09 km (4:45 / km) +16m 4:42 / km
ahr:134 max:152

6 PM

Running (road) 1:14:09 11.85 km (6:15 / km) +204m 5:46 / km
ahr:166 max:181 shoes: Second is first loser (NB)