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Training Log Archive: Cristina

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Running2 1:44:32 11.58(9:01) 18.64(5:36) 18
  Total2 1:44:32 11.58(9:01) 18.64(5:36) 18
  [1-5]2 1:44:09

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Tu

Tuesday May 3, 2011 #

7 AM

Running 24:24 4.12 km (5:55 / km)
ahr:164 max:178 shoes: Little Piggies

6 PM

Running intervals (road/dirt) 1:20:08 14.52 km (5:31 / km) +18m 5:29 / km
ahr:172 max:192 shoes: Second is first loser (NB)

7 PM

Note

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