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Training Log Archive: Cristina

In the 1 days ending Dec 6, 2010:

activity # timemileskm+m
  Running2 1:09:40 6.88(10:08) 11.07(6:18) 27
  Strength/Core1 20:00
  Total2 1:29:40 6.88 11.07 27
  [1-5]2 1:29:27

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Mo

Monday Dec 6, 2010 #

3 PM

Strength/Core 20:00 [3]

Running 15:10 1.62 mi (9:22 / mi)
ahr:160 max:171 shoes: Second is first loser (NB)

5 PM

Running 54:30 5.26 mi (10:22 / mi) +27m 10:12 / mi
ahr:153 max:169 shoes: Second is first loser (NB)

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