Training Log Archive: Cristina

In the 1 days ending Oct 12, 2010:

activity

time

miles

Running

26:38

2.4

(11:07)

3.86

(6:54)

Orienteering

13:03

1.72

(7:35)

2.77

(4:43)

15c

Total

39:41

4.12

(9:38)

6.63

(5:59)

15c

[1-5]

39:29

0:39

0:00

Event: Niagara Falls Sprints

2 PM

Running warm up/down 16:35 2.39 km (6:55 / km) +1m 6:55 / km
ahr:149 max:177 shoes: Assumpta (inov8 X-Talon 212)

Orienteering 13:03 ** 2.77 km (4:43 / km) +10m 4:38 / km
ahr:184 max:191 15c shoes: Assumpta (inov8 X-Talon 212)

Running warm up/down 10:03 1.46 km (6:53 / km) +5m 6:46 / km
ahr:156 max:170 shoes: Assumpta (inov8 X-Talon 212)