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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending May 24, 2008:

activity # timemileskm+mload
  Orienteering1 45:42 1.93 3.1 6011 /18c61%122.8
  Running1 10:0010.0
  Total1 55:42 1.93 3.1 6011 /18c61%132.8
averages - sleep:6

» now

Saturday May 24, 2008 #

Orienteering 20:00 [1] ***
shoes: Paul (inov8 Mudclaw 270)

on the model map for the sprint.

Running warm up/down 10:00 [1]
shoes: Paul (inov8 Mudclaw 270)

warm up and stretching before the start. The walk up the hill to the start also served as a good warmup for the warmup.

Orienteering race 25:42 [4] *** 3.1 km (8:17 / km) +60m 7:34 / km
ahr:186 max:199 spiked:11/18c slept:6.0 shoes: Paul (inov8 Mudclaw 270)

Well, no disasters, which is always a good thing, but lots of running arond things hastily and a few instances of gong right by the control. It wasn't so much speed that was the issue in this sprint as speed at which I can navigate cleanly. I haven't run very many sprints that were tricky enough to be that kind of challenge, but this was definitely one of those. Prbabky the most challenging.

A very nice map and a very good course, overall downhill, which means I had more energy for faster running... Which led to more small mistakes. Not the run I wanted to have today, but at least it was fair and fun. I feel like I've plateaued (is that how that's spelled?).

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