Running warm up/down 10:00 
shoes: Paul (inov8 Mudclaw 270)
warm up and stretching before the start. The walk up the hill to the start also served as a good warmup for the warmup.
Orienteering race 25:42  *** 3.1 km (8:17 / km) +60m 7:34 / km
ahr:186 max:199 spiked:11/18c slept:6.0 shoes: Paul (inov8 Mudclaw 270)
Well, no disasters, which is always a good thing, but lots of running arond things hastily and a few instances of gong right by the control. It wasn't so much speed that was the issue in this sprint as speed at which I can navigate cleanly. I haven't run very many sprints that were tricky enough to be that kind of challenge, but this was definitely one of those. Prbabky the most challenging.
A very nice map and a very good course, overall downhill, which means I had more energy for faster running... Which led to more small mistakes. Not the run I wanted to have today, but at least it was fair and fun. I feel like I've plateaued (is that how that's spelled?).