Training Log Archive: Cristina

In the 1 days ending Dec 13, 2006:

activity

time

miles

Running

1:01:00

5.7

(10:42)

9.17

(6:39)

200

Swimming

25:00

Strength/Core

12:00

Total

1:38:00

5.7

9.17

200

averages - sleep:7

1:38

0:00

Swimming 25:00 [2]
slept:7.0

Running (trail) 1:01:00 [3] 5.7 mi (10:42 / mi) +200m 9:39 / mi
shoes: Asics Trail

Strength/Core (stretching) 12:00 [1]