Training Log Archive: Cristina

In the 1 days ending Jan 26, 2006:

activity

time

miles

Running

1:04:00

6.34

(10:06)

10.2

(6:16)

190

Strength/Core

12:00

Total

1:16:00

6.34

10.2

190

1:16

0:00

Running warm up/down (trail) 46:00 [2] 6.8 km (6:46 / km) +100m 6:18 / km
shoes: Asics Trail

Running intervals (trail) 18:00 [4] 3.4 km (5:18 / km) +90m 4:41 / km
ahr:186 max:197 shoes: Asics Trail

Strength/Core (stretching) 12:00 [1]