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Training Log Archive: Cristina

In the 1 days ending Dec 14, 2005:

activity # timemileskm+m
  Running1 35:50 4.0(8:58) 6.44(5:34)
  Strength/Core1 30:00
  Total1 1:05:50 4.0 6.44

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Wednesday Dec 14, 2005 #

Running 35:50 [3] 4.0 mi (8:58 / mi)
ahr:162 max:181 shoes: Kayano XI - white

Strength/Core 30:00 [1]
ahr:139 max:174 shoes: Kayano XI - white

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