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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Aug 26, 2019:

activity # timemileskm+m
  Mountain biking1 1:15:00 6.84(10:58) 11.0(6:49)
  Orienteering1 1:01:31 3.85(15:58) 6.2(9:55)
  Walking1 30:00
  Total3 2:46:31 10.69 17.2

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Monday Aug 26, 2019 #

Mountain biking 1:15:00 [2] *** 11.0 km (6:49 / km)
max:163

Group ride with the GB NEMBA group. I didn't realize it was the last scheduled ride of the season. I hike-a-biked over some obstacles, but I wasn't the only one. Rode reasonably well over the squirrely rooty rocky stuff. I had forgotten the part about group riding where, through no fault of your own, someone else dabs or stops, and you are forced to lose your own momentum and opportunity to ride cleanly up some technical challenge.

Sunday Aug 25, 2019 #

Orienteering race 1:01:31 [2] 6.2 km (9:55 / km)
shoes: Falcon

Horn Pond Orange. I haven't orienteered at Horn Pond in 15 years or more. This was a much gentler re-introduction to orienteering than I typically do in the fall, when I throw myself into the deep end with weighted boots at Pawtuckaway. At least I will have seen a map once or twice before then.

Saturday Aug 24, 2019 #

Walking 30:00 [1]

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