Training Log Archive: levitinIn the 7 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
Walking hills 30:00 [1] 1.75 km (17:09 / km)
shoes: BA17
Sunday Mar 31, 2019 #
Orienteering race 1:27:21 [2] 6.7 km (13:02 / km)
ahr:138 max:158 shoes: Falcon
Powisset park Green course, 5.6km nominal. Map has pretty sketchy vegetation, which I forgot because we were starting from the opposite side from Hale Reservation, where I know viscerally that there's lots of nasty thorny undergrowth.
Thursday Mar 28, 2019 #
Mountain biking 34:01 [2] 6.0 km (5:40 / km)
max:155
Prospect Hill. Started out on the paved from the bottom. Pretty feeble, HR at 150+ in my lowest gear. Did about 3 intervals going up, with pauses where needed. Then, continued on using paved and trails.
Part of the drivetrain is out of whack: there's a clicking when I'm on the middle chainring, but it didn't look like the chainring was bent or any teeth misaligned or the derailleur cage off-center. Further research is required.
Part of the drivetrain is out of whack: there's a clicking when I'm on the middle chainring, but it didn't look like the chainring was bent or any teeth misaligned or the derailleur cage off-center. Further research is required.
Tuesday Mar 26, 2019 #
Walking hills 55:00 [2] 3.5 km (15:43 / km)
shoes: BA17