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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending May 14, 2018:

activity # timemileskm+m
  Orienteering1 3:09:00
  trail running1 1:16:00 5.0(15:12) 8.05(9:27)
  Cycling1 52:00 11.0(4:44) 17.7(2:56)
  Total3 5:17:00 16.0 25.75

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Monday May 14, 2018 #

Note

Pretty achy, but still managed to get the garbage to the curb and do some lawn mowing and trimming.

Sunday May 13, 2018 #

Orienteering race 3:09:00 [2]
shoes: Falcon

Billygoat, with Sharon. Not trying to push at the start to run with faster folks and slip off the back. Sharon's pace and mine were compatible. At a couple of controls, I actually had a better route from inside the circle to the flag. At at least one control, I was fuzzy and she ID'd it for me.

We skipped #20, in favor of a long, perhaps somewhat faster progress on trails around to the north from 19 past 23-North to 21, 22, and back to 23-North.

Friday May 11, 2018 #

Cycling 52:00 [2] 11.0 mi (4:44 / mi)

Reservoir loop.

Wednesday May 9, 2018 #

trail running hills 1:16:00 [2] 5.0 mi (15:12 / mi)
shoes: Falcon

Asnebumskit Hill from South St to the top by the red-blazed trail the whole way, (~35min), then ~10 min at the top running down the road to the WTAG driveway and back, then ~31 min down to the parking lot.

No wildlife, but saw some MTB tracks. Have to figure out where they come from/go.

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