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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 1:44:38 3.29(31:46) 5.3(19:45)
  Mountain biking1 42:30 3.5(12:09) 5.63(7:33)
  Cycling1 31:00 6.0(5:10) 9.66(3:13)
  Total3 2:58:08 12.79(13:55) 20.59(8:39)

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Sunday Dec 3, 2017 #

Orienteering race 1:44:38 [2] 5.3 km (19:45 / km)
shoes: Falcon

Beaver Brook Red course.

Red - Splits

Friday Dec 1, 2017 #

Cycling 31:00 [1] 6.0 mi (5:10 / mi)
ahr:100 max:114

Wednesday Nov 29, 2017 #

Mountain biking 42:30 [2] *** 3.5 mi (12:09 / mi)
ahr:119 max:144

MTB at Russel Mill area in Chelmsford. A new area to me. Interesting trails, moderately technical, with a dense enough trail network that it might be feasible to run a MTB-O event there.

Two falls, one to the left, scraping above my hip (no biggie), one to the right, smacking my knee on exposed rock. Ouch.

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