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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Orienteering1 2:57:00 9.0(19:40) 14.48(12:13)
  Strength1 30:00
  Hiking1 15:00
  Total2 3:42:00 9.0 14.48

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Sunday May 8, 2016 #

Strength 30:00 [2]

An hour or so of lawn mowing, which I'll derate 2:1.
11 AM

Hiking 15:00 [3]

to the start of the BG

Orienteering race 2:57:00 [2] 9.0 mi (19:40 / mi)
shoes: Falcon

Billygoat Run, at a mostly relaxed pace. Stuck with Sharon until we made an error attacking 12 and got separated. Unbeknownst to me, she was behind me when I thought she had relocated faster, punched and left. I was solo to the end. Sharon passed me either going to 15 or to 16, I can't recall. I skipped 17 in the hopes of bridging up to Sharon. I had indeed got a bit ahead of her then, but didn't see her; she skipped later.

I know many BG customers may be disappointed with the fast winning times, but I was glad I didn't have to tax my heart too hard to finish in time.

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