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Training Log Archive: levitin

In the 7 days ending May 18, 2015:

activity	#	time	miles		km		+m
Cycling	1	1:12:00	15.3	(4:42)	24.62	(2:55)	375
Orienteering	1	1:03:23	4.1	(15:28)	6.6	(9:36)	250
Walking	1	55:00	3.0	(18:20)	4.83	(11:24)
Road running	1	36:27	4.0	(9:07)	6.44	(5:40)
Total	4	3:46:50	26.4	(8:36)	42.49	(5:20)	625

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Sunday May 17, 2015 #

Event: NEOC: Mt. Tom

Orienteering race 1:03:23 [1] 4.1 mi (15:28 / mi) +250m 13:00 / mi
shoes: Jalas2

Mt. Tom Green. Mostly walking

Green - Splits

Saturday May 16, 2015 #

Walking 55:00 [1] 3.0 mi (18:20 / mi)

To and from a graduation party for a friend.

Friday May 15, 2015 #

Road running 36:27 [1] 4.0 mi (9:07 / mi)
ahr:143 max:165 shoes: BA14

Out and back from work. Such a pleasure to run outside once the street sweepers have removed all the sand, grit, lottery cards, and other gunk from the sides of the streets.

Wednesday May 13, 2015 #

Cycling 1:12:00 [2] 15.3 mi (4:42 / mi) +375m 4:22 / mi
ahr:139 max:158

I heard somewhere that this is National Bike to Work week. So I managed to arrange my work schedule to get dropped off at work with a bike and no car.

The route home is a bit hilly.

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