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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering1 1:19:30 2.73(29:05) 4.4(18:04)
  Strength1 5:00
  Total2 1:24:30 2.73 4.4

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Sunday Oct 5, 2014 #

Event: NEOC: Prospect Hill
 

Orienteering race 1:19:30 [2] 4.4 km (18:04 / km)
shoes: Jalas2

Prospect Hill Green.

Green - Splits

Wednesday Oct 1, 2014 #

Strength 5:00 [1]

Core

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