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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering3 2:30:44 5.59(26:57) 9.0(16:45)
  Cycling2 46:40 9.3(5:01) 14.97(3:07)
  Road running1 41:30 4.0(10:23) 6.44(6:27)
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total6 4:28:54 20.89(12:52) 33.62(8:00)

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Saturday May 26, 2012 #

1 PM

Orienteering race 1:19:25 [3] 3.2 km (24:49 / km)
shoes: Jalas2

Earl's Trails Afternoon GreenX
5 PM

Orienteering race 30:36 [3] 2.8 km (10:56 / km)
shoes: BA10

UMass Sprint-O. Managed to make a couple of stupid mistakes, even though I wasn't moving very quickly. I failed to orient the map properly in the start triangle and ran 180° out of the start. At number 8, along the edge of the map, I must also have had the map not oriented properly because I was distracted by another runner who looked like he had a map, and I ran off the map.

Friday May 25, 2012 #

Road running 41:30 [1] 4.0 mi (10:23 / mi)
ahr:138 max:159 shoes: BA11

Horse loop w/ R. Legs feeling a little tired, R knee gave me some discomfort on the return trip.

Thursday May 24, 2012 #

Orienteering race 40:43 [3] 3.0 km (13:34 / km)
shoes: Salomon trail shoes

Cat Rock Park-O.

Wednesday May 23, 2012 #

Cycling 31:40 [2] 7.0 mi (4:31 / mi)
ahr:142

Cycled the Simpson loop, which I'm more familiar with running. Bike worked just fine today.

Monday May 21, 2012 #

11 AM

Cycling 15:00 [1] 2.3 mi (6:31 / mi)

Took the road bike to work to get in a midday ride. Front tire was firm, rear was a bit squishy, but I didn't bring the pump. Beginning the ride, I went around in the parking lot, trying to get the feel for the squishy rear tire. It felt a bit as if it were moving sideways occasionally, but it wasn't flat, and I didn't see anything out of the ordinary. Brakes were working normally.

A couple of miles in, the sound is worse, but nothing looks wrong. Then thwup I notice the tire is not sitting firmly on the rim. Then I notice there's no tube directly underneath where the tire is offset. Ok, no patch kit will fix a blowout, and I don't have a spare.

I try to ride it gently back, but the tube, instead of having 0 ends, goes quickly from 2 ends to 4 ends and gets twisted around the rear axle. Bleah.

So,...

Walking 30:00 [1] 2.0 mi (15:00 / mi)

I walked it back to the plant. Saw two cyclists about a mile out, who offered me a spare tube, but I said I could probably get back more quickly by continuing to walk rather than (take one of their spares,) change the tube, and then continue up the hill.

At least it wasn't raining.

Sunday May 20, 2012 #

Note

Must have done 5-7 hrs of yardwork, including mowing, trimming, and pruning dead branches in the last 4 days.

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