Road running long 1:44:00 [1] 10.0 mi (10:24 / mi)
shoes: BA11
Long run from the Plourde w/ J, who put up with my frequent stops/starts. It got better after about 4 miles. My digestive system is definitively not accustomed to the 0-dark-30 wakeup prior to a 7:30 long run.