Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Apr 29, 2012:

activity	#	time	miles		km		+m
Orienteering	1	3:05:44	9.0	(20:38)	14.48	(12:49)	1200
Road running	3	2:14:20	12.6		20.28
Cycling	1	20:00	3.0	(6:40)	4.83	(4:09)
Total	4	5:40:04	24.6		39.59		1200

3:05

0:00

» now

Sunday Apr 29, 2012 #

Orienteering race 3:05:44 [4] 9.0 mi (20:38 / mi) +1200m 14:36 / mi
ahr:149 max:165 shoes: Jalas2

Billygoat.

Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser

Thursday Apr 26, 2012 #

Road running 36:00 [2] 4.1 mi (8:47 / mi)
shoes: BA11

Horse loop w/ P and R. Occasionaly sprinkles. Pushed the pace some, but stilll huffing and puffing.

Wednesday Apr 25, 2012 #

Road running 1:04:50 [1] 7.0 mi (9:16 / mi)
ahr:153 max:166 shoes: BA10

Simpson loop from work, end of the day. Chillier than I had anticipated. Ran it briskly, trying to build mental discipline. I have a long way to go.

Monday Apr 23, 2012 #

6 PM

Cycling warm up/down 10:00 [1] 1.5 mi (6:40 / mi)

Cardio circuit, part 1

Road running 17:30 [2]
ahr:140 max:155 shoes: Jalas2

2M on the dreadmill, ~9:07/8:15

Cycling 10:00 [1] 1.5 mi (6:40 / mi)

Solved an acrostic while idly spinning. Moved the fan first. Phew.

Road running hills 16:00 [3] 1.5 mi (10:40 / mi)
ahr:149 max:162 shoes: BA11

Hill-like training: 7.0% grade at speed varying to keep my HR in [140,160].
for 1 mile. 11:35.

Then, fast(er) half mile @ 2% (normal) grade @ 7.5mph 4:02.

« Earlier | Later »