Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  Running1 1:02:13 7.38(8:26) 11.87(5:14) 120
  Strength and Conditioning1 18:45 0.7(26:42) 1.13(16:36) 23
  Total1 1:20:58 8.08(10:01) 13.0(6:14) 143

«»
1:20
0:00
» now
Mo

Monday May 21, 2012 #

10 AM

Running 1:02:13 [3] 11.87 km (5:14 / km) +120m 4:59 / km
ahr:144 max:171

Easy run along the river calves heavy for 40 minutes then it faded.

Strength and Conditioning 18:45 [3] 1.13 km (16:36 / km) +23m 15:04 / km
ahr:112 max:144

Drills and single leg work

« Earlier | Later »