Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 1 days ending May 20, 2012:

activity	#	time	miles		km		+m
Orienteering	1	44:56	3.88	(11:35)	6.24	(7:12)	85
Running	1	44:21	2.93	(15:09)	4.71	(9:25)	128
Total	1	1:29:17	6.8	(13:07)	10.95	(8:09)	213

1:29

0:00

» now

Sunday May 20, 2012 #

11 AM

Running 31:18 [1] 2.93 km (10:41 / km) +125m 8:49 / km
ahr:118 max:170

Warm up

Orienteering 44:56 [4] 6.24 km (7:12 / km) +85m 6:44 / km
ahr:167 max:182

Middle race running too hard not planning well today lost at least ten seconds at every control except 1,2 and 25. Longer write up of today and yesterday on blog asap.

Running 13:03 [1] 1.78 km (7:20 / km) +4m 7:15 / km
ahr:129 max:150

Warm down

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