Training Log Archive: bexharding

In the 1 days ending Apr 6, 2012:

0:49

0:00

2 PM

Running 18:02 [2] 2.04 km (8:50 / km) +87m 7:17 / km

Warm up jog and set of drills

Orienteering 17:21 [5] 3.54 km (4:54 / km) +15m 4:48 / km

JK sprint
First 12 controls scrappy settled in a bit towards to end and tried not to overplan so much.

Running 13:59 [1] 1.35 km (10:21 / km) +32m 9:16 / km

Warm down.