Training Log Archive: bexhardingIn the 1 days ending Apr 4, 2012:
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Wednesday Apr 4, 2012 #
Strength and Conditioning 1:00:00 [3]
Very similar to Monday
Power cleans, half squats and box jumps complex, bench press
Hamstring curls, weighted dead bugs, stir the pot and med ball plyo sit ups.
Power cleans, half squats and box jumps complex, bench press
Hamstring curls, weighted dead bugs, stir the pot and med ball plyo sit ups.
4 PM
Running 1:05:00 [3] 9.5 km (6:51 / km) +180m 6:15 / km
Took my sister for a run over the seat and then onto carlton hill. Bit blustery feeling unsprightly but hopefully better soon.