Training Log Archive: bexhardingIn the 1 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
Strength and Conditioning 1:00:00 [2]
Full warm up
3*5 power cleans from knees 25kg
3*5 bench press 25 kg
3*4 half squats 70 kg and 4 hurdle jumps between each set
3*3 pull ups
3*10 el trx single leg squats
3*10 supine MB chest putts
3*16 seated MB taps
Stretching rolling and watching Hollie manange the drills that I did last Wesnesday better than me!
3*5 power cleans from knees 25kg
3*5 bench press 25 kg
3*4 half squats 70 kg and 4 hurdle jumps between each set
3*3 pull ups
3*10 el trx single leg squats
3*10 supine MB chest putts
3*16 seated MB taps
Stretching rolling and watching Hollie manange the drills that I did last Wesnesday better than me!
Running 55:00 [3] 10.0 km (5:30 / km)
Meadows easyish