Training Log Archive: bexhardingIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
12 PM
Running 22:00 [2] 2.5 km (8:48 / km)
WArm up jog (man it was hot!) The some drills and in terrain.
1 PM
Orienteering 32:53 [4] 5.97 km (5:30 / km) +49m 5:18 / km
British Middle Champioships
attacked too hard made some significant losses between 5 and 9 then nearly didn't go to 16. Just trying too hard almost put a bit mroe pressure on myself this weekend less confident that all I ahd to do was orienteer, will spend a bit more time preparing for JK.
attacked too hard made some significant losses between 5 and 9 then nearly didn't go to 16. Just trying too hard almost put a bit mroe pressure on myself this weekend less confident that all I ahd to do was orienteer, will spend a bit more time preparing for JK.
Running 10:00 [1] 1.5 km (6:40 / km)
Warm down.