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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running1 1:10:00 7.2(9:43) 11.59(6:02) 27
  Cycling1 1:02:02 10.76(5:46) 17.32(3:35) 52
  Orienteering1 1:01:42 4.99(12:22) 8.03(7:41) 217
  Total2 3:13:44 22.96(8:26) 36.94(5:15) 296

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

11 AM

Orienteering 1:01:42 [3] **** 8.03 km (7:41 / km) +217m 6:46 / km


Long Advanced - Splits

Wednesday Nov 5, 2014 #

5 PM

Cycling 36:24 [1] 11.02 km (3:18 / km) +29m 3:16 / km
shoes: Clips

Running intervals 1:10:00 intensity: (20:00 @1) + (10:00 @2) + (40:00 @3) 11.59 km (6:02 / km) +27m 5:58 / km
shoes: Asics Gel New

Cycling 25:38 [1] 6.3 km (4:04 / km) +23m 4:00 / km
shoes: Clips

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