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Training Log Archive: bigE

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  XC-Skiing3 4:40:00 29.32(9:33) 47.19(5:56) 1426
  Total3 4:40:00 29.32(9:33) 47.19(5:56) 1426

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Sunday Mar 16, 2014 #

XC-Skiing (Skate) 1:40:00 intensity: (10:00 @1) + (40:00 @2) + (50:00 @3) ** 17.5 km (5:43 / km) +616m 4:52 / km

Brutally demanding race. Happy with the results. What a weekend! Great way to cap of the winter ski season.

Long Course 4XYAB - Splits

Saturday Mar 15, 2014 #

10 AM

XC-Skiing (Skate) 1:20:00 intensity: (20:00 @1) + (10:00 @2) + (50:00 @3) *** 14.63 km (5:28 / km) +458m 4:44 / km

Middle distance a lot smoother then yesterday but lost over 60 seconds on an intentional RC around. Should have just bombed the hill.

Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 
12 PM

XC-Skiing (Skate) 1:30:00 intensity: (50:00 @1) + (20:00 @2) + (20:00 @3) *** 13.06 km (6:53 / km) +352m 6:04 / km

Actual warmup, race & cool down. Possibly the best Ski-O technique I've managed to pull off. Need to clean up my corners and punching technique. Could save a lot of time.

XC-Skiing (Classic) 10:00 [1] 2.0 km (5:00 / km)

Light warm up testing the legs.

Sprint Course 4 - Splits

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