In the 7 days ending Apr 29, 2013:
Cycling 2:20:00 [1] 60.0 km (2:20 / km) shoes: Clips
Running warm up/down 20:00 [1] 1.5 km (13:20 / km) +100m 10:00 / km shoes: Inov-8 Oroc
Orienteering (Middle) 40:56 [3] *** 5.0 km (8:11 / km) +220m 6:43 / km shoes: Inov-8 Oroc
Running warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: Asics Hyperspeed 4
Orienteering (Sprint) 17:18 [3] *** 3.0 km (5:46 / km) shoes: Asics Hyperspeed 4
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: Inov-8 Oroc
Orienteering (Middle) 34:22 [3] *** 5.0 km (6:52 / km) +100m 6:15 / km shoes: Inov-8 Oroc
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: Asics Hyperspeed 4
Orienteering (Sprint) 18:34 [3] *** 3.0 km (6:11 / km) +90m 5:23 / km shoes: Asics Hyperspeed 4
Cycling 35:00 [1] 15.0 km (2:20 / km) shoes: Clips
Orienteering 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3) **** 7.6 km (8:33 / km) +277m 7:14 / km shoes: Inov-8 Oroc
Cycling 1:05:20 intensity: (40:20 @1) + (25:00 @2) 28.0 km (2:20 / km) shoes: Clips
Running intervals 1:04:56 intensity: (40:54 @1) + (18:37 @2) + (5:25 @3) *** 10.28 km (6:19 / km) +87m 6:04 / km ahr:141 max:188 shoes: Inov-8 Oroc
Cycling 38:06 intensity: (15:58 @1) + (20:05 @2) + (2:03 @3) 29.71 km (1:17 / km) +40m 1:16 / km ahr:162 max:238 shoes: Clips
Running 1:24:22 intensity: (1:05:05 @1) + (16:30 @2) + (2:47 @3) 14.41 km (5:51 / km) +55m 5:45 / km ahr:138 max:186 shoes: Asics Hyperspeed 4
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