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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering3 3:22:34 15.29(13:15) 24.6(8:14) 160
  Cycling1 1:00:00 15.29(3:56) 24.6(2:26)
  Running2 35:00 2.49(14:05) 4.0(8:45)
  Total4 4:57:34 33.06(9:00) 53.2(5:36) 160

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) ** 2.5 km (8:00 / km)
shoes: Inov-8 X Talons

Orienteering (Sprint) 14:22 [3] *** 3.0 km (4:47 / km)
shoes: Inov-8 X Talons

Orienteering (Relay) 21:40 [3] *** 3.5 km (6:11 / km)
shoes: Inov-8 X Talons


Blue - Sprint - Splits

Saturday Oct 20, 2012 #

Running warm up/down 15:00 intensity: (10:00 @1) + (5:00 @2) ** 1.5 km (10:00 / km)
shoes: Inov-8 X Talons

Orienteering long 1:56:32 intensity: (20:00 @1) + (30:00 @2) + (1:06:32 @3) **** 13.1 km (8:54 / km)
shoes: Inov-8 X Talons


Blue Long - Splits

Friday Oct 19, 2012 #

Orienteering (Middle) 50:00 intensity: (15:00 @1) + (15:00 @2) + (20:00 @3) **** 5.0 km (10:00 / km) +160m 8:37 / km
shoes: Inov-8 Oroc

Dissapointingly didn't have what it takes today. Mentally I was ready, psychologically I was ready, physically I was not ready. Normally I can power up hills, cruise through thick veg and fly over everything else. But in the days leading up to the weekend I blew it. Sometimes you bight off more then you can chew and when it comes to elite athleticism, you pay for every compromise.

Enjoyed the course. Wish I had done it justice. Thankfully there are three more races to go.

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Monday Oct 15, 2012 #

Cycling 1:00:00 [1] 24.6 km (2:26 / km)
shoes: Clips

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