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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Sep 10, 2012:

activity # timemileskm+m
  Cycling4 4:40:00 69.16(4:03) 111.3(2:31)
  Running2 1:45:05 11.18(9:24) 18.0(5:50)
  Orienteering1 47:16 3.98(11:53) 6.4(7:23)
  Total6 7:12:21 84.32(5:08) 135.7(3:11)

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Monday Sep 10, 2012 #

Cycling 40:00 [2] 18.0 km (2:13 / km)
shoes: Clips

Sunday Sep 9, 2012 #

Event: Ottawa Fall Series Event 1
 

Running warm up/down 25:05 intensity: (15:00 @1) + (10:00 @2) + (5 @3) * 5.0 km (5:01 / km)
shoes: Inov-8 X Talons

Orienteering 47:16 [3] *** 6.4 km (7:23 / km)
shoes: Inov-8 X Talons


Long Advanced - Splits

Friday Sep 7, 2012 #

Cycling 50:00 [2] 22.3 km (2:15 / km)
shoes: Clips

Thursday Sep 6, 2012 #

Cycling 2:30:00 intensity: (1:00:00 @1) + (1:00:00 @2) + (30:00 @3) 55.0 km (2:44 / km)
shoes: Clips

Wednesday Sep 5, 2012 #

Running intervals 1:20:00 intensity: (40:00 @1) + (15:00 @2) + (25:00 @3) * 13.0 km (6:09 / km)
shoes: Asics Gel 1170

Good tough session.

Tuesday Sep 4, 2012 #

Cycling 40:00 [1] 16.0 km (2:30 / km)
shoes: Clips

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