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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering3 2:22:07 13.61(10:27) 21.9(6:29) 315
  Running5 2:13:05 11.93(11:09) 19.2(6:56) 78
  Cycling4 1:20:00
  Core1 10:00
  Total8 6:05:12 25.54 41.11 393

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

9 AM

Orienteering long 1:20:00 intensity: (15:00 @1) + (20:00 @2) + (45:00 @3) *** 13.44 km (5:57 / km) +285m 5:23 / km
shoes: Inov-8 Oroc

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc

Saturday Oct 22, 2011 #

12 PM

Running warm up/down 16:59 intensity: (11:59 @1) + (5:00 @2) 1.55 km (10:57 / km) +40m 9:42 / km
shoes: Inov-8 Oroc

Orienteering (Middle) 37:31 [3] 4.8 km (7:49 / km)
shoes: Inov-8 Oroc

Friday Oct 21, 2011 #

2 PM

Running warm up/down 12:28 intensity: (5:00 @1) + (7:28 @2) 1.63 km (7:37 / km) +6m 7:29 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 24:36 [3] 3.66 km (6:44 / km) +30m 6:28 / km
shoes: Inov-8 Oroc

Thursday Oct 20, 2011 #

Cycling 20:00 [1]

Better today.

Wednesday Oct 19, 2011 #

Cycling 20:00 [1]

6 PM

Running intervals 1:03:38 intensity: (23:38 @1) + (20:00 @2) + (20:00 @3) 8.52 km (7:28 / km) +32m 7:20 / km
shoes: Asics Gel 1150

Tired today.

Tuesday Oct 18, 2011 #

Running 30:00 intensity: (15:00 @1) + (15:00 @2) 6.0 km (5:00 / km)
shoes: Asics Gel 1150

Morning run with Molly. Great way to start the day.

Core 10:00 [3]

Followed by another core session!

Cycling 20:00 [2]

Monday Oct 17, 2011 #

Cycling 20:00 [2]

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