Training Log Archive: bigE

In the 7 days ending Oct 2, 2011:

2:28

0:00

Event: OOC B-Meet: Lac Philippe

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Orienteering (Classic) 51:31 [3] *** 9.0 km (5:43 / km) +100m 5:25 / km

Course distance was 7km. Ran a solid race. Still had some time loss and annoyed that I missed the good route choices. Legs were very strong.

Orienteering warm up/down 30:00 [1] *** 3.0 km (10:00 / km)

Picking up controls for Bill.

12 PM

Running hills 1:01:41 8.92 km (6:55 / km) +37m 6:46 / km
ahr:158 max:198 shoes: Asics Gel 1150

Ran with cousin and Molly around Hornets Nest. Did some hill intervals. Nice memories of high school racing cross country against Robbie.

2 PM

Cycling 18:12 [2] 4.91 km (3:42 / km) +15m 3:39 / km

Running (Control Hanging) 34:58 [1] * 3.41 km (10:16 / km) +2m 10:14 / km
shoes: Asics Gel 1150

Organized the OOC technical training session today on Algonquin. Went well.

Cycling 1:00:17 [2] 24.02 km (2:31 / km) +69m 2:28 / km

6 PM

Orienteering (Sprint) 18:36 [3] ** 3.66 km (5:05 / km) +3m 5:04 / km
shoes: Asics Gel 1150

Ran around with Jeff then picked up the flags.

Cycling 16:23 [2] 5.05 km (3:15 / km) +3m 3:14 / km

Cycling 30:00 [1]

6 PM

Running intervals 1:25:58 12.49 km (6:53 / km) +31m 6:48 / km
shoes: Asics Gel 1150

Good run with the OOC folks.

Cycling 30:00 [2]

Cycling 30:00 [1]