Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Jul 2, 2010:

activity	#	time	miles		km		+m
Orienteering	4	3:57:43	19.95	(11:55)	32.1	(7:24)	890
Running	6	1:20:00	8.57	(9:20)	13.8	(5:48)	200
Total	6	5:17:43	28.52	(11:08)	45.9	(6:55)	1090

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Friday Jul 2, 2010 #

Event: North American Orienteering Championships

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 41:55 [3] **** 4.7 km (8:55 / km) +235m 7:08 / km
shoes: La Sportiva Crosslite

Middle - Course 10 - Splits

Thursday Jul 1, 2010 #

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

Long sprint - Splits

Wednesday Jun 30, 2010 #

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1150

Easy run with Carol and Paul

Monday Jun 28, 2010 #

Orienteering (Sprint) 18:06 [3] **** 2.6 km (6:58 / km) +90m 5:56 / km
shoes: La Sportiva Crosslite

Running 10:00 [1] 2.0 km (5:00 / km) +200m 3:20 / km
shoes: La Sportiva Crosslite

Blue Sprint - Splits

Sunday Jun 27, 2010 #

Orienteering long 1:57:31 [3] *** 16.2 km (7:15 / km) +435m 6:24 / km
shoes: La Sportiva Crosslite

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Blue Long - Splits

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships

Orienteering 18:00 [2] *** 2.6 km (6:55 / km)
shoes: La Sportiva Crosslite

Warming up on the Model map. Tough running in the sand. Not unlike Manitoba.

Orienteering 42:11 [3] *** 6.0 km (7:02 / km) +130m 6:21 / km
shoes: La Sportiva Crosslite

Hot but enjoyable race. Lost 2 minutes on a particularly tricky first control. Was about halfway there when the extensive trail network didn`t line up anymore. Hopefully it won't happen again. Didn't have any other large errors on the rest of the course. Could have maybe saved another minute from hesitations and the occasionaly unforseen uncrossable thicket suddenly materialising in the depression in front of me.

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

Blue Middle - Splits

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