Training Log Archive: bigEIn the 7 days ending Sep 26, 2009:
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Friday Sep 25, 2009 #
Cycling 1:00:00 [1]
Thursday Sep 24, 2009 #
Cycling 40:00 [1]
shoes: Clips
Wednesday Sep 23, 2009 #
Cycling 40:00 [1]
shoes: Clips
Tuesday Sep 22, 2009 #
Cycling 40:00 [1]
shoes: Clips
Monday Sep 21, 2009 #
Cycling 40:00 [3]
shoes: Clips
Sunday Sep 20, 2009 #
Orienteering long (Ultra) 3:08:55 [3] ** 19.1 km (9:53 / km) +535m 8:41 / km
shoes: Integrators
Relatively easy race technically. Physically tough all though not as hard as Raid the Hammer. No big mistakes, one small blip due to fatigue. Had some problems finding controls, wasn't careful enough reading inside the control circles.