Training Log Archive: bigEIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering long (Ultra) 3:08:55 [3] ** 19.1 km (9:53 / km) +535m 8:41 / km
shoes: Integrators
Relatively easy race technically. Physically tough all though not as hard as Raid the Hammer. No big mistakes, one small blip due to fatigue. Had some problems finding controls, wasn't careful enough reading inside the control circles.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering (Sprint) 15:29 [3] ** 2.6 km (5:57 / km) +60m 5:20 / km
shoes: Integrators
I think I could have run faster in this race. Same running speed as Middle once adjusted for climb. Good race all in all, no mistakes, one hesitation.
Running warm up/down 10:00 [1]
shoes: Integrators
Orienteering (Middle) 36:26 [3] ** 5.6 km (6:30 / km) +245m 5:20 / km
shoes: Integrators
Good race. Lost 3rd place by two seconds! Didn't think it was going to be that close but you just never know. Very clean except one micro route choice and some drifting to control 15. Was a bit slow to start, lost some time there. Course had alot of trail running. Need substantially more speed before I catch Ross.
Thursday Sep 17, 2009 #
Running 1:00:00 [1] 11.2 km (5:21 / km)
shoes: Asics Gel-1140
Wednesday Sep 16, 2009 #
Cycling 1:00:00 [1]
shoes: Clips
Tuesday Sep 15, 2009 #
Cycling 1:10:00 [1]
shoes: Clips
Monday Sep 14, 2009 #
Cycling 30:00 [1]
shoes: Clips
Tai Chi 1:00:00 [1]
First class of the year.