Training Log Archive: bigEIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:24:14 [3] *** 12.4 km (6:48 / km) +230m 6:13 / km
shoes: Integrators
Orienteering (Middle) 33:23 [3] *** 4.5 km (7:25 / km) +145m 6:23 / km
shoes: Integrators
Orienteering (Sprint) 13:10 [3] ** 2.5 km (5:16 / km)
shoes: Integrators