Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Apr 18, 2009:

activity	#	time	miles	km	+m
Orienteering	3	4:42:06	4.66	7.5	280
Cycling	2	1:05:00
Running	2	30:00
Total	5	6:17:06	4.66	7.5	280

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Saturday Apr 18, 2009 #

Event: West Point A-Meet

Running warm up/down 15:00 [1]
shoes: Asics Gel-1140

Legs fealt ok considering they'd been stuck in a vehicle for much of the day yesterday.

Orienteering (Sprint) 17:18 [3] *** 2.6 km (6:39 / km) +105m 5:32 / km
shoes: Asics Gel-1140

I fealt ok about my race. Wyatt really upped the intensity this weekend, beat me in every race! No big mistakes.

Orienteering (Middle) 55:50 [3] **** 4.9 km (11:24 / km) +175m 9:40 / km
shoes: Integrators

Lost it for the first time in a while. 10 min mistake on #2. More analysis later. Had problems with side stitch. Going to concentrate on breathing out on left foot and more core workouts. Had alot of problems with stitches last year.

C • side stitches 3

Sprint: Red Blue - Splits

Middle: Blue - Splits

Thursday Apr 16, 2009 #

Cycling 35:00 [1]

Wednesday Apr 15, 2009 #

Cycling 30:00 [1]
shoes: Clips

Monday Apr 13, 2009 #

Orienteering 2:10:00 [1] ***
shoes: Integrators

Lac la Peche with Randy and Emily.Two hours of top terrain on a perfect day.

Sunday Apr 12, 2009 #

Event: OOC Sprints: Rockcliffe Park Public Library

Running 15:00 [1]
shoes: Asics Gel-1140

Quick run home.

Orienteering (Sprints) 1:18:58 [3]
shoes: Asics Gel-1140

3 sprint races. Didn't feel tired but didn't feel strong or sharp. Could have run courses much faster with propper sleeping habits.

Sprint N: 27:11
Sprint E: 24:35
Sprint W2: 27:12 (SI)

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