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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 11 days ending Aug 20, 2012:

activity # timemileskm+m
  Orienteering1 52:28 4.72(11:07) 7.6(6:54) 180
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 1:22:28 6.9(11:57) 11.1(7:26) 180

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Sunday Aug 19, 2012 #


COC Long - Course 10 - Splits

Saturday Aug 18, 2012 #


COC Middle - Course 10 - Splits

Sunday Aug 12, 2012 #


Western Canadians - Long: Course 10 - Splits

Saturday Aug 11, 2012 #

Event: Canadian Champs
 

Running warm up/down 30:00 intensity: (20:00 @1) + (10:00 @2) ** 3.5 km (8:34 / km)
shoes: Inov-8 Oroc

Orienteering (Middle) 34:36 intensity: (10:00 @2) + (24:36 @3) *** 4.7 km (7:22 / km) +165m 6:16 / km
shoes: Inov-8 Oroc

Farely simple Middle. Fun race but felt kind of weak. Still recovering from Thursday night editing session. Focused on running as accurately as possible. Maybe a minute of error. Got lucky and everyone else had more trouble then I did. Finished ~2 minutes in front.

Orienteering (Sprint) 17:52 [3] *** 2.9 km (6:10 / km) +15m 6:00 / km
shoes: Inov-8 X Talons

Tricky sprint. Mostly trail running but very fast paced. Sprinting technique felt a bit rusty in spots. Maybe a minute lost if you add up all the little things. Generally happy with my run.

Western Canadians, Middle: Course 10 - Splits

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