Training Log Archive: bigE

In the 1 days ending Sep 13, 2012:

activity

time

miles

Cycling

37:00

10.56

(3:30)

17.0

(2:11)

Orienteering

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:12:00

13.67

(5:16)

22.0

(3:16)

1:12

0:00

Cycling 37:00 17.0 km (2:11 / km)
shoes: Clips

Orienteering 35:00 ** 5.0 km (7:00 / km)
shoes: Inov-8 X Talons

No power in the legs left from yesterday. Essentially a technical recovery run. Gorgeous with the rays of sunlight coming down.