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Training Log Archive: bigE

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Running1 1:03:38 5.29(12:01) 8.52(7:28) 32
  Cycling1 20:00
  Total2 1:23:38 5.29 8.52 32

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Wednesday Oct 19, 2011 #

Cycling 20:00 [1]

6 PM

Running intervals 1:03:38 intensity: (23:38 @1) + (20:00 @2) + (20:00 @3) 8.52 km (7:28 / km) +32m 7:20 / km
shoes: Asics Gel 1150

Tired today.

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