Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering1 1:12:22 5.78(12:32) 9.3(7:47) 192
  Total1 1:12:22 5.78(12:32) 9.3(7:47) 192

«»
1:12
0:00
» now
Sa

Saturday Apr 16, 2011 #

9 AM

Orienteering 1:12:22 intensity: (15:26 @1) + (44:56 @2) + (12:00 @3) *** 9.3 km (7:47 / km) +192m 7:03 / km
ahr:168 max:197 shoes: La Sportiva Crosslite

Good training with Robbie. Hills were a bit of a shock all though I felt strong. Something to remedy before WP.

« Earlier | Later »